Cream in Your Coffee and What It Might Be Doing

Here’s something I’ve noticed. When I drink black coffee, my energy stays steady. But when I add cream — especially with sugar — things change. I feel that slight drop-off later on, which tells me my blood sugar probably spiked and dipped. That’s the insulin response at work.

Insulin is essential, no question. But when it's being released too often, especially after meals or sweetened drinks, it can lead to fatigue, weight gain, and over time, accelerated aging. Many experts now believe that keeping insulin levels steady is one of the keys to healthy aging.

That’s one reason I often take BioClair Digestive Enzymes before a richer drink or meal. It helps support digestion and may reduce the strain on your system, especially if you’re including fats and sugars together.

There’s still more to learn about this, of course. But if you’ve ever felt a little sluggish after that sweet, creamy coffee, it might be worth experimenting. Try it black once in a while. Or try supporting your system ahead of time.

More on this soon.