Health Notes
What Do We Really Get From Food?
We’re often told we need nutrients: vitamins, minerals, all the usual suspects. And sure, those matter. But that’s not the whole picture. Take apples, for example. People love to say,...
What Do We Really Get From Food?
We’re often told we need nutrients: vitamins, minerals, all the usual suspects. And sure, those matter. But that’s not the whole picture. Take apples, for example. People love to say,...
White Table Salt Disease States
In the last 50 years, consumption of white table salt among the North American population has greatly contributed to the following disease states: high blood pressure (the top disease state) vascular disease...
White Table Salt Disease States
In the last 50 years, consumption of white table salt among the North American population has greatly contributed to the following disease states: high blood pressure (the top disease state) vascular disease...
Rethink Table Salt
I don’t use white table salt anymore. The overly processed stuff isn’t something I want in my food. There’s a better option: pink Himalayan salt. It’s real salt. Full of...
Rethink Table Salt
I don’t use white table salt anymore. The overly processed stuff isn’t something I want in my food. There’s a better option: pink Himalayan salt. It’s real salt. Full of...